Instructions Information Related exercises Set both cables as high as possible and grab the handles with your palms facing the ceiling. 2. Stand at the center of the machine and Curl the weight towards your face and squeeze your biceps. 3. Hold the contraction for a moment and slowly go back to the starting […]
Instructions Information Related exercises Lie on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. At the same time, raise your upper body off the bench (Perform a sit up) and Curl the dumbbells Up towards your shoulders and squeeze your biceps. 3.
Instructions Information Related exercises Lie on an incline bench, hold a Pair of dumbbells in your hands, Stick your chest out and unshrug your shoulders. 2. Curl the dumbbells Up towards your shoulders and squeeze your biceps. Don’t Forget to keep your wrist supinated during the movement. 3. Hold the contraction for a moment and
Instructions Information Related exercises Lie on an incline bench, hold a Pair of dumbbells in your hands, Stick your chest out and unshrug your shoulders. 2. Curl the dumbbell Up towards your Shoulder and squeeze your bicep. Don’t Forget to keep your wrist supinated during the movement. 3. Hold the contraction for a moment and
Instructions Information Related exercises Lie on an incline bench, hold a Pair of dumbbells in your hands, stick your chest out and unshrug your shoulders. 2. Curl Both dumbbells Up towards your Shoulders and squeeze your biceps. Don’t Forget to keep your wrists supinated during the movement. 3. Hold this position and bring down
Instructions Information Related exercises Lie on an incline bench and hold a Pair of dumbbells in your hands. Stick your chest out and unshrug your shoulders 2. Curl Both dumbbells Up towards your shoulders and squeeze your biceps. Don’t Forget to keep your wrists supinated during the movement. 3. Hold this position and bring
Instructions Information Related exercises Lie on an incline bench, hold a Pair of dumbbells in your hands, Stick your chest out and unshrug your shoulders. 2. Curl One dumbbell Up towards your shoulder and squeeze your bicep. Don’t Forget to keep your wrist supinated during the movement. 3. Hold the contraction for a moment and
Instructions Information Related exercises Sit on a bench with your knees bent and your feet on the floor outside shoulder-width apart. 2. Grab a single dumbbell with a supinated grip, place the bottom of your tricep on the side of your thigh and curl the weight up towards your chest. 3. Hold the contraction
Instructions Information Related exercises Set the cable as low as possible and stand Straight with your feet shoulder-width apart. 2. Stick your chest out, Unshrug your shoulders, contract your lats and abs and grab the Handle with a supinated (Underhand) grip. 3. Lift the handle up towards your chest in a straight line and
Instructions Information Related exercises Stand Straight with your feet shoulder-width apart and grab the EZ bar with a supinated (Underhand) grip. 2. Curl the weight up towards your chest and try to keep the bar very close to your body. 3. Hold the Contraction for a moment and slowly lower the barbell while maintaining
