Instructions Information Related exercises Sit Upright on a bench or a chair and place the barbell on top of your knees. 2. Grab the bar with your hands shoulder-width apart and with a supinated (Underhand) grip. 3. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 4. Curl the […]
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the barbell with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your biceps. 4. Hold the contraction for
Instructions Information Related exercises Stand Straight with feet Shoulder-width apart and hold the EZ barbell with a wide grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your forearms. 4. Hold the contraction for a moment and
Instructions Information Related exercises Stand straight while holding a pair of dumbbells with your palms facing forward. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells up towards your chest and at the top of the rep, rotate your palms so that they are facing
Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the EZ barbell with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your biceps. 4. Hold the contraction
Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells in your hands with a neutral grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the dumbbells up towards your chest and squeeze your biceps. Keep the neutral grip
