Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly lower only […]
Instructions Information Related exercises Sit on a flat bench and place a pair of dumbbells on your legs. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 2. Push your heels to the ground and flex your abs to stay still. 3. Slowly lower the
Instructions Information Related exercises Place your hands on the ground just outside shoulder-width apart with your elbows fully extended. 2. Lift your midsection off the ground and flex your abdominal muscles to create a straight line from your torso to your knees. 3. Slowly lower your body by bending the elbows while keeping them
Instructions Information Related exercises Sit on an incline bench and place a pair of dumbbells on your legs. 2. Throw them up using your legs and lie on the bench while holding the dumbbells over your shoulders. 3. Push your heels to the ground and flex your abs to stay still. 4. Slowly
Instructions Information Related exercises Lie on the flat bench and grab the barbell with your hands over shoulder-width apart (Overhand Grip). 2. Raise the barbell and hold it over your shoulders with your arms fully extended. 3. Slowly lower the barbell towards your nipples by bending your elbows while keeping them at a 45
Instructions Information Related exercises Place your hands on the ground just outside shoulder-width apart with your elbows fully extended. 2. Lift your lower body off the ground and flex your abdominal muscles to create a straight line from your torso to your heels. 3. Slowly lower your body by bending the elbows while keeping
Instructions Information Related exercises Sit in the chest fly machine and squeeze your shoulder blades together. Push your heels to the ground and lean back to the pad. 2. Grab the handles with your palms facing forward and slightly bend your elbows. This is the starting position. 3. Create a wide arc and flex
Instructions Information Related exercises Lie on the incline bench and grab the barbell with your hands over shoulder-width apart (Overhand Grip). 2. Raise the barbell and hold it over your shoulders with your arms fully extended. 3. Slowly lower the barbell towards your ribcage by bending your elbows while keeping them at a 45
Instructions Information Related exercises Put your hands on the ground a little wider than Shoulder width, maintain a Straight back and keep your entire body in a straight line. 2. Go down until your chest almost touches the ground and at the same time Flex your abdominal muscles and bend one knee up towards the
