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Two Handed Machine Flys

  1. Sit in the chest fly machine and squeeze your shoulder blades together. Push your heels to the ground and lean back to the pad.

2. Grab the handles with your palms facing forward and slightly bend your elbows. This is the starting position.

 

3. Create a wide arc and flex the handles together. Squeeze your chest for a moment and slowly return to the starting position. 

Doable at:

Muscle group/groups:

Working muscle/muscles: