Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart and hold the barbell with a pronated (Overhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl the bar Up towards your chest and squeeze your forearms. Hold the contraction for a moment […]
Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip, Neutral grip is also fine). 2. Hold yourself in this position until you lose your grip. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Stand Straight with feet Shoulder-width apart and hold the barbell from the middle with both hands (Palms facing your body) and do the following steps: Release the right hand from the bar. Extend the left wrist to raise the bar. Grab the barbell with the right hand with your wrist completely
Instructions Information Related exercises Stand straight while holding a barbell behind you with your hands shoulder-width apart. 2. Flex your wrists to raise the barbell. 3. Squeeze your forearms for a moment and slowly extend your wrists back to the starting position. Doable at: View “at home” alternative Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a pair of dumbbells with your palms facing down, place the back of your forearms on your thighs and extend your wrists to raise the dumbbells. 3. Squeeze your forearms for a moment and slowly flex
Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a pair of dumbbells with your palms facing up, place the back of your forearms on your thighs and flex your wrists to raise the dumbbells. 3. Squeeze your forearms for a moment and slowly extend
Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a barbell with your palms facing down, place your forearms on your thighs and extend your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly flex your wrists back to the
Instructions Information Related exercises Sit on a bench and position your thighs parallel to the ground. 2. Hold a barbell with your palms facing up, place the back of your forearms on your thighs and flex your wrists to raise the bar. 3. Squeeze your forearms for a moment and slowly extend your wrists
Instructions Information Related exercises Stand Upright with a narrow stance and place a pair of dumbbells in front of your feet. 2. Push your hips back and bend forward until you can reach the dumbbells. Grab the dumbbells and lift them up until your body is completely straight. 3. Hold the dumbbells until fatique
Instructions Information Related exercises Stand straight and hold a pair of dumbbells with your palms facing each other. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs. 3. Curl one dumbbell up and in towards your opposite chest and squeeze your bicep. 4. Hold the contraction for a
