Instructions Information Related exercises Set the cable as high as possible with a Straight bar attachment. 2. Put one foot forward and the other back. Grab the bar with a Pronated (Overhand) Grip and keep your elbows tucked in and bent to 90 degrees. 3. At the same time, extend your elbows and lean […]
Instructions Information Related exercises Sit perpendicular on a bench and place your hands on it shoulder-width apart. 2. Hold your bodyweight while you bring your hips forward and extend your legs and put your heels on the ground. 3. Stick your chest out and unshrug your shoulder and keep this position at all times.
Instructions Information Related exercises Set the cable at knee height with no attachments (if you have access to a single hand rope attachment, use that instead). 2. Lean forward, place one foot in front, put your forearm over your thigh and grab the cable with your other arm. pull your elbow up to your side
Instructions Information Related exercises Stand straight with your feet shoulder-width apart. Lean forward and place your forearm on top of an incline bench. 2. Grab a dumbbell, palm facing in and pull your elbow up to your side. This is the starting position. 3. Extend your elbow to raise the dumbbell behind you until
Instructions Information Related exercises Stand straight with your feet shoulder-width apart, lean forward and place your forehead on top of an incline bench. 2. Grab a pair of dumbbells, palms facing in and pull your elbows up to your sides. This is the starting position. 3. Extend your elbows to raise the dumbbells behind
Instructions Information Related exercises Lie on a bench and unshrug your shoulders. Grab a barbell with your hands just inside shoulder-width apart and hold it over your chest with your arms extended. 2. Slowly lover the bar to your chest by bending the elbows and flexing your triceps (make sure to keep your elbows tucked
Instructions Information Related exercises Lie on your back on a bench and hold a pair of dumbbells over your shoulders, palms facing inward. Keep your head, shoulders and butt in contact with the bench at all times. 2. Bend your elbows and lower the dumbbells to your forehead while keeping your upper arms straight.
Instructions Information Related exercises Lie on your back on a bench and hold an EZ bar from the inner bends over your shoulders. 2. Keep your head, shoulders and butt in contact with the bench at all times. 3. Bend your elbows and lower the bar to your forehead while keeping your upper arms
Instructions Information Related exercises Lie on your back on a bench and hold a barbell over your shoulders with your hands shoulder-width apart. 2. Keep your head, shoulders and butt in contact with the bench at all times. 3. Bend your elbows and lower the barbell to your forehead while keeping your upper arms
Instructions Information Related exercises Set the cable as low as possible with a rope attachment and place a bench in front of it. 2. Grab the rope and sit on the bench, facing away from the machine and extend your arms directly over your head. Squeeze your triceps and hold this position for a moment.
