Instructions Information Related exercises Put two chair next to each other and stand between those. 2. Grab the top of the chairs with your arms extended and lift your body off the ground. 3. Stick your chest out and unshrug your shoulders. 4. Slightly lean forward and start bending your elbows with control […]
Instructions Information Related exercises Place your hands on a bench or a desk shoulder-width apart and your feet on a chair in front of you. 2. Stick your chest out, unshrug your shoulders and keep this position at all times. 3. Lower your hips by bending your elbows and keep them tucked in.
Instructions Information Related exercises Create the setup using a wooden stick and two chairs. 2. Sit on your knees 3 to 4 feet away from the setup. 3. Grab the stick with perfectly straight arms, slowly flex your elbows to go down and stretch your triceps. 4. After a brief pause at the
Instructions Information Related exercises Stand straight with your feet shoulder-width apart. 2. Lean forward and place your forearm on top of a chair, Grab a water bottle (palm facing in) and pull your elbow up to your side. This is the starting position. 3. Extend your elbow to raise the bottle behind you until
Instructions Information Related exercises Stand upright with your hands and feet shoulder-width apart. 2. Grab a broomstick loaded with a backpack and lift it over your head. This is the starting position. 3. Flex your elbows and slowly lower the bar behind your head while keeping your elbows tucked in (You can flare them
Instructions Information Related exercises Set the cable as high as possible with a Straight bar attachment. 2. Put one foot forward and the other back. Grab the bar with a Pronated (Overhand) Grip and keep your elbows tucked in and bent to 90 degrees. 3. At the same time, extend your elbows and lean
Instructions Information Related exercises Sit perpendicular on a bench and place your hands on it shoulder-width apart. 2. Hold your bodyweight while you bring your hips forward and extend your legs and put your heels on the ground. 3. Stick your chest out and unshrug your shoulder and keep this position at all times.
Instructions Information Related exercises Set the cable at knee height with no attachments (if you have access to a single hand rope attachment, use that instead). 2. Lean forward, place one foot in front, put your forearm over your thigh and grab the cable with your other arm. pull your elbow up to your side
Instructions Information Related exercises Stand straight with your feet shoulder-width apart. Lean forward and place your forearm on top of an incline bench. 2. Grab a dumbbell, palm facing in and pull your elbow up to your side. This is the starting position. 3. Extend your elbow to raise the dumbbell behind you until
Instructions Information Related exercises Stand straight with your feet shoulder-width apart, lean forward and place your forehead on top of an incline bench. 2. Grab a pair of dumbbells, palms facing in and pull your elbows up to your sides. This is the starting position. 3. Extend your elbows to raise the dumbbells behind
