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Singlehanded Tricep Kickbacks

  1. Stand straight with your feet shoulder-width apart. Lean forward and place your forearm on top of an incline bench. 

2. Grab a dumbbell, palm facing in and pull your elbow up to your side. This is the starting position.

 

3. Extend your elbow to raise the dumbbell behind you until your arm is parallel to the ground.

 

4. Squeeze your tricep for a moment and slowly bend your elbow back to the starting position.

 

5. Once finished, repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: