this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Rope Overhead Tricep Extension

Set the cable as high as possible with a Rope attachment.

2. Grab the rope and turn around, facing away from the machine. Lean forward and extend your arms directly over your head. Squeeze your triceps and hold this position for a moment.

3. After that, bend your elbows and slowly go back to the starting position

Rope Overhead Tricep Extension

Doable at:

Muscle group/groups:

Working muscle/muscles:

Step back tricep Pushdowns

Bench Dips

Cable Tricep Kickbacks

Singlehanded Tricep Kickbacks

Two handed Tricep Kickbacks

Close Grip Bench Press

Dumbbell Skull Crushers

EZ Bar Skull Crushers

Barbell Skull Crushers

Seated Rope Overhead Tricep Extension

Seated Cable Overhead Tricep Extension

Cable Overhead Tricep Extension

Dumbbell Singlehanded overhead Tricep Extension

Plate overhead Tricep Extension

EZ Barbell overhead Tricep Extension

Dumbbell overhead Tricep Extension

Barbell overhead Tricep Extension

Singlehanded Tricep Pushdowns

Singlehanded Rope Tricep Pushdowns

Reverse Grip Singlehanded Tricep Pushdowns

MENU