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Singlehanded Rope Tricep Pushdowns

  1. Set the cable as high as possible with a rope attachment.

2. Grab the rope, turn your shoulder inwards and keep your arm in front of you and bend it to 90 degrees.

 

3. Extend your elbow until your arm is completely straight. Squeeze your tricep and after a brief pause, return to the starting position.

 

4. Once Finished, repeat the steps with your other arm.

Doable at:

Muscle group/groups:

Working muscle/muscles: