this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Plate overhead Tricep Extension

  1. Stand upright with your feet shoulder-width apart and grab a Plate and lift it over your head.

2. bend your elbows and slowly lower the bar behind your head while keeping your elbows tucked in (you can flare them out if you feel uncomfortable, but just a little; Your elbows shouldn’t face sideways).

 

3. Try to stretch your triceps at the bottom and after a brief pause, extend your arms back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: