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Singlehanded Tricep Pushdowns

  1. Set the cable as high as possible with a Single hand attachment.

2. Grab the handle with a Pronated (Overhand) Grip and keep your elbow tucked in and bent to 90 degrees.


3. Extend your elbow until your arm is completely straight. Squeeze your tricep and after a brief pause, return to the starting position.


4. Once Finished, repeat the steps with your other arm. 

Doable at:

Muscle group/groups:

Working muscle/muscles: