Set the cable as high as possible with a Single hand attachment.
2. Grab the handle with a Pronated (Overhand) Grip and keep your elbow tucked in and bent to 90 degrees.
3. Extend your elbow until your arm is completely straight. Squeeze your tricep and after a brief pause, return to the starting position.
4. Once Finished, repeat the steps with your other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
