this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Close Grip Bench Press

  1. Lie on a bench and unshrug your shoulders. Grab a barbell with your hands just inside shoulder-width apart and hold it over your chest with your arms extended.

2. Slowly lover the bar to your chest by bending the elbows and flexing your triceps (make sure to keep your elbows tucked in during the set).

 

3. As soon as the bar touches your chest, exhale and push the barbell up back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: