Stand Upright with your feet over shoulder-width apart and place a single dumbbell in front of you.
2. Push your hips back and bend forward until you can reach the dumbbell.
3. Grab the dumbbell with both hands and lift it up until your legs are completely straight. This is the starting position.
4. Push your hips back, bend your knees and lean forward to stretch your hamstrings and inner thighs.
5. Once you felt the stretch is becoming uncomfortable, push your hips forward and return to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
