Instructions Information Related exercises Lie on your side and Place One Forearm on the ground in a way that your upper arm is placed directly under your shoulder (Side plank position). 2. Flex your abdominal muscles and lift your hips off the ground to create a straight line from your shoulders to your feet. […]
Instructions Information Related exercises Place some pads under a flat bench until the height of the bench is more than the length of your thighs. 2. Lie face down on the bench in a way that your legs are completely in the air (Grab the bench with both hands to maintain balance) . This is
Instructions Information Related exercises Set the cable just below hip level with a rope attached to it. 2. Grab the rope and pass it between your legs. Take one step forward and stand upright. This is the starting position. 3. Slightly bend your knees and lean forward allowing your hips to go back.
Instructions Information Related exercises Place your knees on the seat of the lat pulldown machine and position your ankles under the pad (Make sure to create a straight line from your torso to your knees). 2. Slowly begin to lower your body by extending your knees until you can’t control your bodyweight. 3. Once
Instructions Information Related exercises Set the cable as low as possible with an ankle strap attached to it. 2. Place your ankle inside the strap, lie face down on a flat bench next to the cable and grab the bench for additional support. 3. Flex your knee until at least 90 degrees. Hold the
Instructions Information Related exercises Set the cable as low as possible with an ankle strap attached to it. 2. Stand upright in front of the cable, place your ankle inside the strap and grab the machine for additional support. 3. Flex your knee until at least 90 degrees while keeping your thigh still. Hold
Instructions Information Related exercises Lie face down on a flat bench in a way that your legs are in the air from the knees down. 2. Bend your knees until 90 degrees and ask someone to place a dumbbell vertically between your feet. This is the starting position. 3. Slowly extend your legs until
Instructions Information Related exercises Stand Upright with your feet over shoulder-width apart and place a barbell in front of you. 2. Push your hips back and bend forward until you can reach the bar. 3. Grab the bar with a grip of choice (Over-under grip is recommended) and lift it up until your legs
Instructions Information Related exercises Stand Upright with your feet over shoulder-width apart and place a single dumbbell in front of you. 2. Push your hips back and bend forward until you can reach the dumbbell. 3. Grab the dumbbell with both hands and lift it up until your legs are completely straight. This is
Instructions Information Related exercises Place a box (or a stool if you’re training at home) in front of you Stand upright with a narrow stance 1.5 – 2 feet away from it. 2. Shift your weight onto one leg in order to raise the other one and place your foot on the box. 3.
