Instructions Information Related exercises Sit in an upright position with your feet Slightly bent and cross your hands behind your head. 2. Now tuck one leg to your stomach and twist your torso at the same time and try to reach your knee with the opposite elbow. 3. Slowly go back and repeat the […]
Instructions Information Related exercises Lie on your back, bend your knees and lift them off the ground. 2. Start Moving your legs in a Circular motion While keeping your abdominal muscles Flexed. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Get in a Pushup Position and Tuck your legs to tour stomach one at a time. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Sit in an upright position with your feet straight. 2. Grab a pair of dumbbells (Or water bottles if you don’t have access to weights) and twist your torso to your sides by flexing your obliques while keeping the dumbbells in front of you. Doable at: Muscle group/groups: Working muscle/muscles: See
Instructions Information Related exercises Sit on the ground with your feet anchored under something and your knees bent. 2. Hold a stick (You can use a barbell, Broomstick, etc.) Behind your body and twist your torso to the sides as much as you can by flexing your obliques. 3. Slowly comeback and twist your
Instructions Information Related exercises Sit on the ground with your knees slightly bent. 2. Keep your arms in front of your body and twist your torso to the sides as much as you can by flexing your obliques. 3. Slowly comeback and twist your torso to the other side. Doable at: Muscle group/groups: Working
Instructions Information Related exercises Lie on your back with your arms straight and slightly off the ground, bend your knees and do a crunch. 2. Now while keeping this position (Flexed abdominals), bend sideways to touch your heels by flexing your obliques. 3. After you reached your heel, slowly comeback and repeat the same
Instructions Information Related exercises Get in a Pushup Position. 2. Raise one hand off the ground and try to reach the opposite foot by flexing your abdominal muscles. 3. Slowly go back and do the same with the other hand. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your back, raise your legs and keep them elevated. 2. Bring your arms forward and try to reach your toes with a crunch movement. 3. Keep your abs flexed for a moment and slowly go back down. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your back, bend your knees and push the soles of your feet together. 2. Keep your hands in front of you and flex your abdominal muscles until your upper back is completely off the ground. 3. Hold your position for a moment and slowly go back. Doable at:
