Lie on your back, bend your knees and lift them off the ground.
2. Start Moving your legs in a Circular motion While keeping your abdominal muscles Flexed.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Rectus-abs.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Lower-rectus.png)
Lie on your back, bend your knees and lift them off the ground.
2. Start Moving your legs in a Circular motion While keeping your abdominal muscles Flexed.