Instructions Information Related exercises Lie on your side and bend your knees. Keep your arms in front of you and flex your obliques as much as you can. 2. After a brief pause, come back down slowly. Once you’re done, Repeat the same steps for the other side. Doable at: Muscle group/groups: Working muscle/muscles: See […]
Instructions Information Related exercises Lie on your back and bend your knees. 2. Lift one leg off the ground and try to bring the opposite elbow to your knee by flexing your rectus abdominis and obliques, then twisting your torso at the end. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Set the cable as high as possible with a rope attachment. 2. Stand in front of the machine, Grab the rope with both hands and lean forward. 3. Start pulling the cable down by flexing your abdominal muscles. 4. After a brief pause at the bottom, start coming back
Instructions Information Related exercises Hold onto something heavy with your hands to keep your upper body still. 2. Bend your knees and raise them. Now Raise your lower back off the ground by flexing your abdominal muscles. 3. Hold your position for a moment and slowly go back. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Lie on your back and bend your knees. 2. Keep your hands in front of you and flex your abdominal muscles until your upper back is completely off the ground. 3. Hold your position for a moment and slowly go back. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your side and put your top foot on the ground. 2. Keep your hands in front of you and raise your upper body by flexing your abs & Obliques. 3. Keep the tension on your abs and slowly go back down. Doable at: Muscle group/groups: Working muscle/muscles: See
Instructions Information Related exercises Lie on your back, bend your knees and push your heels to the ground. 2. Keep your hands in front of you and raise your upper body by flexing your abdominal muscles. 3. Keep the tension on your abs and slowly go back down. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Set the cables at shoulder height and pick an appropriate weight. 2. Sit on the ground and grab the handle in front of you. 3. Twist your torso to the side by Flexing your obliques with control (WITHOUT moving your hips). 4. Slowly come back and twist to the
Instructions Information Related exercises Set the cables at the bottom of the machine and pick an appropriate weight. 2. Grab the handle and stand sideways. 3. Pull the cable up and to your other side by Flexing your obliques and twisting your torso with control (WITHOUT moving your hips). 4. Slowly comeback Up
Instructions Information Related exercises Set the cables at the top of the machine and pick an appropriate weight. 2. Grab the handle and stand sideways. 3. Pull the cable down and to your other side by Flexing your obliques and twisting your torso with control (WITHOUT moving your hips). 4. Slowly comeback Up
