Put two chair next to each other and stand between those.
2. Grab the top of the chairs with your arms extended and lift your body off the ground.
3. Stick your chest out and unshrug your shoulders.
4. Slightly lean forward and start bending your elbows with control until they’ve reached a 90 degree angle.
Note: if you don’t feel uncomfortable in your shoulders joints at 90 degrees, go even lower to put a bigger stretch on your pecs.
5. Keep this position for a moment and Extend your elbows back to the starting position.
Working muscle/muscles:
