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Neutral grip Pullups

  1. Hang from the pullup bar with your palms facing each other (Neutral Grip).

2. Flex your abdominal muscles and unshrug your shoulders.


3. Pull yourself up by flexing your elbows down and back.


4. Once you can’t go any higher, slowly extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: