Instructions Information Related exercises Start in a kneeling position and put an ab roller (Or a barbell) in front of you. 2. Keep your arms extended and flex your abdominal muscles to keep your spine neutral. 3. Roll forward until your stomach almost touches the ground. 4. As soon as you felt you […]
Instructions Information Related exercises Hang from a Dip bar and push your shoulders down and back. 2. Raise your legs by flexing your abdominal muscles and curling your pelvis. 3. After a brief pause, slowly go back to the starting position. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Put your hands on the ground a little wider than Shoulder width, maintain a Straight back and keep your entire body in a straight line. 2. Go down until your chest almost touches the ground and at the same time Flex your abdominal muscles and bend one knee up towards the
Instructions Information Related exercises Set the cables as high as possible and sit on your knees next to the machine. 2. Grab the handle and try pulling down the cable by flexing your Obliques. 3. Once finished, Repeat the steps for the other side. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Lie on your back and keep your arms in front of your body. 2. Now at the same time, lift your upper body off the ground and tuck your knees to your stomach with an explosive movement. 3. Slowly go back to the starting position and repeat the steps. Doable
Instructions Information Related exercises Sit in an upright position with your feet Slightly bent and cross your hands behind your head. 2. Now tuck one leg to your stomach and twist your torso at the same time and try to reach your knee with the opposite elbow. 3. Slowly go back and repeat the
Instructions Information Related exercises Lie on your back, bend your knees and lift them off the ground. 2. Start Moving your legs in a Circular motion While keeping your abdominal muscles Flexed. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Get in a Pushup Position and Tuck your legs to tour stomach one at a time. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Sit in an upright position with your feet straight. 2. Grab a pair of dumbbells (Or water bottles if you don’t have access to weights) and twist your torso to your sides by flexing your obliques while keeping the dumbbells in front of you. Doable at: Muscle group/groups: Working muscle/muscles: See
Instructions Information Related exercises Sit on the ground with your feet anchored under something and your knees bent. 2. Hold a stick (You can use a barbell, Broomstick, etc.) Behind your body and twist your torso to the sides as much as you can by flexing your obliques. 3. Slowly comeback and twist your
