Instructions Information Related exercises Lie on your side and put your top foot on the ground. 2. Keep your hands in front of you and raise your upper body by flexing your abs & Obliques. 3. Keep the tension on your abs and slowly go back down. Doable at: Muscle group/groups: Working muscle/muscles: See […]
Instructions Information Related exercises Lie on your back, bend your knees and push your heels to the ground. 2. Keep your hands in front of you and raise your upper body by flexing your abdominal muscles. 3. Keep the tension on your abs and slowly go back down. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Set the cables at shoulder height and pick an appropriate weight. 2. Sit on the ground and grab the handle in front of you. 3. Twist your torso to the side by Flexing your obliques with control (WITHOUT moving your hips). 4. Slowly come back and twist to the
Instructions Information Related exercises Set the cables at the bottom of the machine and pick an appropriate weight. 2. Grab the handle and stand sideways. 3. Pull the cable up and to your other side by Flexing your obliques and twisting your torso with control (WITHOUT moving your hips). 4. Slowly comeback Up
Instructions Information Related exercises Set the cables at the top of the machine and pick an appropriate weight. 2. Grab the handle and stand sideways. 3. Pull the cable down and to your other side by Flexing your obliques and twisting your torso with control (WITHOUT moving your hips). 4. Slowly comeback Up
Instructions Information Related exercises Set the cables at shoulder height and pick an appropriate weight. 2. Grab the handle, step back and twist your torso to the side by Flexing your obliques with control (WITHOUT moving your hips). 3. Slowly come back and twist to the other side. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Sit on the ground in a Sit Up Position while holding a pair of dumbbells (Or Water bottles if you’re training at home) in your hands. 2. Now hold the weights up in front of you and without bending your arms or lifting your pelvis off the ground, twist your body
Instructions Information Related exercises Sit on the ground (Or in a chair) with your feet extended and in front of you. 2. Use something firm and stable as handle. Raise your legs by flexing your abdominal muscles and keep this position as long as you can. Doable at: Muscle group/groups: Working muscle/muscles: See more
Instructions Information Related exercises Get in a pushup position and place your feet on a slippery surface so you can slide easily. 2. Now flex your abdominal muscles and bring up your pelvis as much as possible and slowly go back. 3. Make sure to elevate your pelvis by curling it and flexing your
Instructions Information Related exercises Lie on your side with your legs extended and your arms bent and next to your head. 2. Now at the same time, flex your obliques and raise your knees up to your stomach with an explosive movement and then slowly go back. Doable at: Muscle group/groups: Working muscle/muscles: See more
