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9 to 3

  1. Sit on the ground in a Sit Up Position while holding a pair of dumbbells (Or Water bottles if you’re training at home) in your hands. 

2. Now hold the weights up in front of you and without bending your arms or lifting your pelvis off the ground, twist your body to your sides with control.

Doable at:

Muscle group/groups:

Working muscle/muscles: