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Reverse V ups

  1. Get in a pushup position and place your feet on a slippery surface so you can slide easily. 

2. Now flex your abdominal muscles and bring up your pelvis as much as possible and slowly go back. 

 

3. Make sure to elevate your pelvis by curling it and flexing your abs. NOT by pushing your toes to the ground.  

Doable at:

Muscle group/groups:

Working muscle/muscles: