Instructions Information Related exercises Lie on your back with your legs extended and your arms bent and next to your head. 2. Now at the same time, flex your Abdominal Muscles and raise your knees up to your stomach with an explosive movement and then slowly go back. Doable at: Muscle group/groups: Working muscle/muscles: See […]
Instructions Information Related exercises Lie on your side with your legs extended and your arm out in front of you. 2. Now flex your obliques and raise your legs at the same time with an explosive movement and try to touch your toes and then slowly go back. Doable at: Muscle group/groups: Working muscle/muscles: See
Instructions Information Related exercises Lie on your back with your legs extended and your arms out in front of you. 2. Now flex your abdominal muscles and raise your legs at the same time with an explosive movement and try to touch your toes and then slowly go back. Doable at: Muscle group/groups: Working muscle/muscles:
Instructions Information Related exercises Lie on your back with your legs extended and arms on your side palms down. 2. Bring up your legs by flexing your abdominal muscles and curling your pelvis. 3. Now try to make Horizontal number 8 (Infinite Logo) with your toes. 3. keep your abs flexed at all
Instructions Information Related exercises Lie on your back with your legs extended and arms on your side palms down. 2. Bring up your legs by flexing your abdominal muscles and curling your pelvis. 3. Now try to make circles with your toes both clockwise and counter clockwise. 3. Keep your abs flexed at
Instructions Information Related exercises Lie on your back with your legs extended and arms on your side palms down. 2. Bring up your knees by flexing your abdominal muscles and curling your pelvis. 3. keep your abs flexed at all times so your lower back does not come off the ground. Doable at: Muscle
Instructions Information Related exercises Lie on your back with your legs extended and arms on your side palms down. 2. Bring up your legs by flexing your abdominal muscles and curling your pelvis. there is no necessity to keep your legs completely straight. 3. keep your abs flexed at all times so your lower
Instructions Information Related exercises Hang from a pull up bar and fully extend your elbows. 2. Raise your Knees by flexing your abdominal muscles and curling your pelvis. 3. Try to touch your chest with your knees. But if you’re unable to do so, bringing up your knees to 90 degrees will do just
Instructions Information Related exercises Hang from a pull up bar and fully extend your elbows. 2. Bring up your legs by flexing your abdominal muscles and curling your pelvis (There is no necessity to keep your legs completely straight). 3. Keep the movement controlled to stop swinging. Doable at: View “at home” alternative Muscle
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Place a weight directly under your stomach and then flex your abdominal muscles and lift your knees off the ground. 3. Now start pulling the
