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Hanging knee raises

  1. Hang from a pull up bar and fully extend your elbows. 

2. Raise your Knees by flexing your abdominal muscles and curling your pelvis. 

 

3. Try to touch your chest with your knees. But if you’re unable to do so, bringing up your knees to 90 degrees will do just fine. 

 

4. Keep the movement controlled to stop swinging.

Doable at:

Muscle group/groups:

Working muscle/muscles: