this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Lying knee raises

  1. Lie on your back with your legs extended and arms on your side palms down. 

2. Bring up your knees by flexing your abdominal muscles and curling your pelvis. 


3. keep your abs flexed at all times so your lower back does not come off the ground.

Doable at:

Muscle group/groups:

Working muscle/muscles: