this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Lying 8 Makers

  1. Lie on your back with your legs extended and arms on your side palms down. 

2. Bring up your legs by flexing your abdominal muscles and curling your pelvis. 

 

3. Now try to make Horizontal number 8 (Infinite Logo) with your toes. 

 

3. keep your abs flexed at all times so your lower back does not come off the ground.

Doable at:

Muscle group/groups:

Working muscle/muscles: