this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Wide Grip Assisted Pullups

  1. Hang from the assisted pullup bar with your feet/knees on the machine pad with hands just over shoulder width apart and palms facing away from your body (Overhand Grip).

2. Flex your abdominal muscles and unshrug your shoulders.

 

3. Pull yourself up by flexing your elbows down and back.

 

4. Once you have reached your chest to the bar, slowly extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: