Instructions Information Related exercises Set the cable as high as possible with a straight bar attached to it. 2. Grab the bar with an overhand grip and stand 4 feet away from the cable (Make sure to keep a slight bend in your elbows so you don’t over engage the triceps). 3. Pull the […]
Instructions Information Related exercises Set the cable as high as possible and pick an appropriate weight and do the following steps in order: Grab the handle (Preferably with an Underhand grip). Rotate your pelvis for 90 degrees while keeping your torso facing the cable. Lean forward and extend your arm. 2. Now Pull the cable
Instructions Information Related exercises Attach a handle to the pulldown cable and grab it with your hand in an overhand grip. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your shoulder by flexing your elbows down and back. 4.
Instructions Information Related exercises Lie prone on an incline bench and grab the wide bar attached to the pulldown cable with your hands shoulder-width apart and your palms facing yourself (Underhand Grip). 2. Slightly lean back and pull down the bar to your upper chest by flexing your elbows down and back. 3. Hold
Instructions Information Related exercises Lie prone on an incline bench and grab the wide bar attached to the pulldown cable with your hands just over shoulder-width apart and your palms facing forward (Overhand Grip). 2. Slightly lean back and pull down the bar to your upper chest by flexing your elbows down and back.
Instructions Information Related exercises Attach a wide bar to the pulldown cable and grab it with your hands over shoulder-width apart. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle with only one arm while keeping the other arm straight. 4.
Instructions Information Related exercises Attach the Neutral wide grip bar to the pulldown cable and grab it with both hands. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your upper chest by flexing your elbows down and back. 4.
Instructions Information Related exercises Attach the Neutral grip bar to the pulldown cable and grab it with both hands. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your upper chest by flexing your elbows down and back. 4. Hold
Instructions Information Related exercises Attach the V shaped handle to the pulldown cable and grab it with both hands. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your upper chest by flexing your elbows down and back. 4. Hold
Instructions Information Related exercises Hang from the assisted pullup bar with your feet/knees on the machine pad with hands just over shoulder width apart and palms facing away from your body (Overhand Grip). 2. Flex your abdominal muscles and unshrug your shoulders. 3. Pull yourself up by flexing your elbows down and back.
