Set the cable as high as possible with a straight bar attached to it.
2. Grab the bar with an overhand grip and stand 4 feet away from the cable (Make sure to keep a slight bend in your elbows so you don’t over engage the triceps).
3. Pull the cable down to your Hips and squeeze your lats. Hold the contraction for a moment and slowly return to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
