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Cable Pullovers

  1. Set the cable as high as possible with a straight bar attached to it. 

2. Grab the bar with an overhand grip and stand 4 feet away from the cable (Make sure to keep a slight bend in your elbows so you don’t over engage the triceps).

 

3. Pull the cable down to your Hips and squeeze your lats. Hold the contraction for a moment and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: