Place a pair of dumbbells in front of an incline bench and lie prone on it.
2. Ask a friend or your training partner to hand you the dumbbells and pull them up to the side of your stomach.
3. Squeeze your lats for a second and slowly lower the dumbbells back to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Back-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Lats.png)