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Australian Pullups

  1. Set the smith machine bar in the middle, hang from it with a supinated (Underhand) Grip and unshrug your shoulder and flex your abs.

2. Pull yourself up and flex your elbows. Try to minimize the engagement of biceps by focusing on pulling your chest to the bar. 

 

3. Hold the position at the top for a moment and slowly return to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: