Instructions Information Related exercises Set the cable just below hip level with an ankle strap attached to it. 2. Place your ankle inside the strap, take one step to the side and place your hand on the pull up bar in the middle of the machine to maintain balance. This is the starting position. […]
Instructions Information Related exercises Sit upright in a thigh ab/adductor machine and press your back to the back pad. 2. Bend your knees until 90 degrees and against the inner pads and place your feet on the foot pedals in a wide position. This is the starting position. 3. Flex your abdominal muscles to
Instructions Information Related exercises Stand upright in the leg curl machine, position your ankles over the pad and grab the side handles for additional support. 2. Right now your legs should be completely extended and your thighs, abs and chest should be in contact with the pad. 3. Flex one knee until at least
Instructions Information Related exercises Sit upright in the leg curl machine, position your ankles over the pad and grab the side handles for additional support. 2. Right now your legs should be completely extended and your lower back and shoulders should be in contact with the back pad. 3. Flex your knees until at
Instructions Information Related exercises Stand Upright with your feet shoulder-width apart and place a barbell on the safety bar of a squat rack. 2. Lift the bar with a grip of choice (Over-under grip is recommended). This is the starting position. 3. Push your hips back, slightly bend your knees and lean forward to
Instructions Information Related exercises Set the barbell just below shoulder height and grab it with your hands outside shoulder-width. 2. Quarter squat underneath the barbell and rest it on top of your traps. 3. Squeeze your shoulder blades together, flex your abdominal muscles to keep your spine neutral and place your feet outside shoulder-width
Instructions Information Related exercises Stand upright while holding a pair of dumbbells with your palms facing in. 2. Flex one leg behind you and place it onto a bench (Or any other elevated surface). 3. Slowly bend your knees and lower your upper body until your thigh is parallel to the ground. 4.
Instructions Information Related exercises Stand upright with a narrow stance and hold a pair of dumbbells with your palms facing in. 2. Slowly raise one leg off the ground and take one step forward. 3. After your heel touched the ground, lower your upper body by bending your knees and stop just before your
Instructions Information Related exercises Stand upright with your feet twice as wide as shoulder-width apart and hold a dumbbell with your hands. 2. Shift your weight onto your left leg and lower your upper body until your left thigh is parallel with the ground. Make sure to keep the right leg completely straight. 3.
Instructions Information Related exercises Stand upright with a narrow stance while holding a pair of dumbbells with your palms facing in. 2. Slowly raise one leg off the ground and take one step forward. 3. After your heel touched the ground, lean forward and lower your upper body by bending your knees and stop
