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Chest Supported Single Hand Cable Rows

  1. Sit on a bench placed in the middle of the cross over machine and set the cable at chest height.

2. Press your chest against the support pad and grab the handle with a neutral grip.

 

3. Pull the cable to your sides by flexing your elbow. 

 

4. Squeeze your lats for a moment and slowly extend your elbow back to the starting position. Once finished, Repeat the steps with your other arm. 

Doable at:

Muscle group/groups:

Working muscle/muscles: