Sit on a bench placed in the middle of the cross over machine and set the cable at chest height.
2. Press your chest against the support pad and grab the handle with a neutral grip.
3. Pull the cable to your sides by flexing your elbow.
4. Squeeze your lats for a moment and slowly extend your elbow back to the starting position. Once finished, Repeat the steps with your other arm.
Doable at:
Muscle group/groups:
Working muscle/muscles:
