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Chin ups

  1. Hang from the pullup bar with your hands shoulder width apart and palms facing your body (Underhand Grip)

2. Flex your abdominal muscles and unshrug your shoulders.


3. Pull yourself up by flexing your elbows down and back.


4. Once you have reached your chest to the bar, slowly extend your elbows back to the starting position.

Doable at:

Muscle group/groups:

Working muscle/muscles: