Attach a wide bar to the pulldown cable and grab it with your hands shoulder-width apart and your palms facing yourself (Underhand Grip).
2. Sit on the seat and fix your legs under the pad.
3. Slightly lean back and pull down the bar to your upper chest by flexing your elbows down to your sides.
4. Hold the position for a moment and slowly extend your arms back to the starting position.
Doable at:
Muscle group/groups:
Working muscle/muscles:
