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Singlehanded Dumbbell Rows

  1. Place a dumbbell in front of you and place one forearm on top of a bench. 

2. Lean forward until your torso is almost parallel to the ground and slightly bend your knees.


3. Grab the dumbbell while keeping your back straight and pull it up to the side of your pelvis.


4. Squeeze your lats for a second and slowly lower the dumbbell back to the starting position. Once finished, repeat the steps with your other arm. 

Doable at:

Muscle group/groups:

Working muscle/muscles: