Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then, remove one forearm and place your palm on the ground. 3. Now […]
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then, remove one arm off the ground and move it towards the other side.
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then: A. Tuck one leg to your stomach. B. Flex your spine to
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then Remove one of your arms off the ground. 3. At this point
Instructions Information Related exercises Lie on your side and Place One Forearm on the ground in a way that your upper arm is placed directly under your shoulder. 2. Flex your abdominal muscles and lift your hips off the ground to create a straight line from your shoulders to your feet. 3. Keep this
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground. At this point only your forearms and toes should be on the ground & the
Instructions Information Related exercises Place a barbell (Or a long broomstick, if you’re training at home) over your traps. Grab it with your hands and twist your torso to left & Right while squeezing your obliques. 2. Keep in mind that you should twist using only your midsection. DON’T Move your pelvis. Doable at: Muscle
