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Reach through planks

  1. Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 

2. Flex your abdominal muscles and lift your knees off the ground and then, remove one arm off the ground and move it towards the other side.

 

3. Then move it back and bring it up while keeping your entire body in a straight line.

 

4. After you’re done, Repeat the same steps for your other side.

Doable at:

Muscle group/groups:

Working muscle/muscles: