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Planks

  1. Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders.

2. Flex your abdominal muscles and lift your knees off the ground. At this point only your forearms and toes should be on the ground & the entire body should be in a straight line.

 

3. Keep this position as long as you can.

Doable at:

Muscle group/groups:

Working muscle/muscles: