this content is only accessible to basic members. Become a member to access this exclusive content.

Are you a member ?

Side planks

  1. Lie on your side and Place One Forearm on the ground in a way that your upper arm is placed directly under your shoulder.

2. Flex your abdominal muscles and lift your hips off the ground to create a straight line from your shoulders to your feet. 

 

3. Keep this position as long as you can and then, Repeat all the steps for your other side.

Doable at:

Muscle group/groups:

Working muscle/muscles: