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Plank to pushups

  1. Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 

2. Flex your abdominal muscles and lift your knees off the ground and then, remove one forearm and place your palm on the ground.


3. Now do the same thing with your other forearm until you’re in the pushup position.


4. Now start placing your forearms on the ground one after another.


5. That’s it! Now keep repeating the movement until fatigue.

Doable at:

Muscle group/groups:

Working muscle/muscles: