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Single arm planks

  1. Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 

2. Flex your abdominal muscles and lift your knees off the ground and then Remove one of your arms off the ground.

 

3. At this point only one forearm and toes should be on the ground & the entire body should be in a straight line.

 

4. Keep this position as long as you can and then, Switch to your other forearm.

Doable at:

Muscle group/groups:

Working muscle/muscles: