Instructions Information Related exercises Place a pair of dumbbells in front of you, lean forward and slightly bend your knees. 2. Grab the dumbbells while keeping your back straight and pull it up to the side of your pelvis. 3. Squeeze your lats for a second and slowly lower the dumbbells back to the […]
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in and flex your abs. Now hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in and flex your abs. Now hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands
Instructions Information Related exercises Stand straight with your feet shoulder-width apart with a barbell on the ground in front of you. 2. Breathe in and flex your abs. Now hinge your hips backward and bend your knees so you can reach the barbell with your arms extended. 3. Grab the bar with your hands
Instructions Information Related exercises (If Your gym does not have a T-Bar row machine) Anchor a barbell to a corner and place a Wide bar underneath it. 2. Load the barbell with plates and stand with your feet on either side of the bar. 3. Lean forward with a slight bend in the knees
Instructions Information Related exercises (If Your gym does not have a T-Bar row machine) Anchor a barbell to a corner and place the V shaped handle underneath it. 2. Load the barbell with plates and stand with your feet on either side of the bar. 3. Lean forward with a slight bend in the
Instructions Information Related exercises Set both cables as high as possible with handles attached to them. Grab both handles with an overhand grip, sit on both knees and fully extend your arms. 2. Pulldown the cables by flexing your elbows down and back and squeeze your lats. 3. Hold the contraction for a moment
Instructions Information Related exercises Set the cable as high as possible with a straight bar attached to it. 2. Grab the bar with an overhand grip and stand 4 feet away from the cable (Make sure to keep a slight bend in your elbows so you don’t over engage the triceps). 3. Pull the
Instructions Information Related exercises Set the cable as high as possible and pick an appropriate weight and do the following steps in order: Grab the handle (Preferably with an Underhand grip). Rotate your pelvis for 90 degrees while keeping your torso facing the cable. Lean forward and extend your arm. 2. Now Pull the cable
Instructions Information Related exercises Attach a handle to the pulldown cable and grab it with your hand in an overhand grip. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the handle to your shoulder by flexing your elbows down and back. 4.
