Instructions Information Related exercises Hang from the pullup bar with your hands just over shoulder width apart and palms facing away from your body (Overhand Grip). 2. Flex your abdominal muscles and unshrug your shoulders. 3. Pull yourself up by flexing your elbows down and back. 4. Once you have reached your chest […]
Instructions Information Related exercises Stand upright and place a barbell behind the neck on your traps. 2. Grab the bar with both arms and slowly bend forward while keeping your knees slightly bent. 3. Go down until you can feel the stretch in your lower back and hamstring. 4. Hold this position for
Instructions Information Related exercises Lie face down on a hyperextension bench and tuck your ankles under the foot pads. 2. Adjust the upper pad so you can place your thighs completely on the pads. Cross your arms in front of you. 3. Slowly bend your spine until you can feel the stretch in your
Instructions Information Related exercises Sit on a bench placed in the middle of the cross over machine and set the cable at chest height. 2. Press your chest against the support pad and grab the handle with a neutral grip. 3. Pull the cable to your sides by flexing your elbow. 4. Squeeze
Instructions Information Related exercises Place a dumbbell in front of you and place one forearm on top of a bench. 2. Lean forward until your torso is almost parallel to the ground and slightly bend your knees. 3. Grab the dumbbell while keeping your back straight and pull it up to the side of
Instructions Information Related exercises Attach a wide bar to the pulldown cable and grab it with your hands shoulder-width apart and your palms facing yourself (Underhand Grip). 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the bar to your upper chest by flexing
Instructions Information Related exercises Attach a wide bar to the pulldown cable and grab it with your hands just over shoulder-width apart and your palms facing forward. 2. Sit on the seat and fix your legs under the pad. 3. Slightly lean back and pull down the bar to your upper chest by flexing
