Biceps

Instructions Information Related exercises Set the cable as high as possible and place a bench underneath it. 2. Lie on the bench and grab the handle with your arms shoulder-width apart and with a supinated (Underhand) Grip.   3. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   4. Curl […]

Instructions Information Related exercises Sit on your feet in front of the machine. Set the cable as low as possible and hold the handle with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders, contract your lats and abs and place your elbows on top of your knees.   3. Curl the

Instructions Information Related exercises Stand Straight with your hands and feet Shoulder-width apart. Set the cable as low as possible and hold the handle with a supinated (Underhand) grip. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   3. Curl the weight Up towards your chest and squeeze your

Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells in your hands. 2. Stick your chest out, Unshrug your shoulders, contract your lats and abs and supinate your wrists as much as you can.     3. Curl the dumbbells upwards and outwards and squeeze your biceps.

Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a Pair of dumbbells in your hands. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   3. Curl Both dumbbells Up towards your chest and squeeze your bicep. Don’t Forget to supinate your wrist on the

Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a pair of dumbbells in your hands. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   3. Curl the dumbbells Up towards your chest and squeeze your biceps. Don’t Forget to supinate your wrists on the

Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a dumbbell in one hand. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   3. Curl the dumbbell Up towards your chest and squeeze your bicep. Don’t Forget to supinate your wrist on the way up. 

Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a Pair of dumbbells in your hands. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   3. Curl Both dumbbells Up towards your chest and squeeze your bicep. Don’t Forget to supinate your wrist on the

Instructions Information Related exercises Stand Straight with your feet Shoulder-width apart and hold a Pair of dumbbells in your hands. 2. Stick your chest out, Unshrug your shoulders and contract your lats and abs.   3. Curl One dumbbell Up towards your chest and squeeze your bicep. Don’t Forget to supinate your wrist on the