Instructions Information Related exercises Place your hands on the ground just outside shoulder-width apart with your elbows fully extended and place your feet on an elevated surface. 2. Flex your abdominal muscles to create a straight line from your torso to your heels. 3. Slowly lower your body by bending the elbows while keeping […]
Instructions Information Related exercises Place your hands on an elevated surface just outside shoulder-width apart with your elbows fully extended. 2. Lift your lower body off the ground and flex your abdominal muscles to create a straight line from your torso to your heels. 3. Slowly lower your body by bending the elbows while
Instructions Information Related exercises Lie Sideways on an incline bench, squeeze your shoulder blades together and push your heels to the ground to maintain balance. 2. Grab a dumbbell with an overhand grip and extend your elbows while keeping it at a 45 degree angle from your torso. 3. Once your arm is fully
Instructions Information Related exercises Sit sideways in a chest press machine and grab the handle with an overhand grip. 2. Squeeze your shoulder blades, push your heels to the ground and flex your abdominal muscles. 3. Push the handle away by extending your elbow while keeping it at a 45 degree angle from your
Instructions Information Related exercises Lie on a flat bench while squeezing your shoulder blades together. 2. Hold a pair of dumbbells over your shoulders with your palms facing each other and your elbows slightly bent. 3. Lower the dumbbells laterally in a wide arc to your sides without changing the angle of your elbows.
Instructions Information Related exercises Sit in the chest fly machine and squeeze your shoulder blades together. Push your heels to the ground and lean back to the pad. 2. Grab one handle with your palm facing forward and slightly bend your elbow. This is the starting position. 3. Create a wide arc and flex
Instructions Information Related exercises Set the cables as low as possible and lie on a flat bench in the center of the machine. 2. Grab both handles with your arms extended (in line with the cables) with a slight bent in the elbows(palms facing up). This is the starting position. 3. Squeeze your shoulder
Instructions Information Related exercises Set the cables at hip height and sit on a bench in the center of the machine. 2. Grab both handles with your arms extended laterally at shoulder height (in line with the cables) with a slight bent in the elbows( palms facing forward). This is the starting position. 3.
Instructions Information Related exercises Set the cables at shoulder height and stand in the center of the machine with a staggered stance. 2. Grab both handles with your arms extended laterally at shoulder height (in line with the cables) with a slight bent in the elbows (palms facing forward). This is the starting position.
Instructions Information Related exercises Set the cables as high as possible and stand in the center of the machine with a narrow stance. 2. Grab both handles with your arms laterally extended at shoulder height with a slight bent in the elbows (palms facing down). This is the starting position. 3. Flex your abdominal
