Hang from a Dip bar and push your shoulders down and back.
2. Raise your legs by flexing your abdominal muscles and curling your pelvis.
3. After a brief pause, slowly go back to the starting position.
Doable at:
Muscle group/groups:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Abs-hover.png)
Working muscle/muscles:
![](https://ajpfitness.com/wp-content/uploads/2024/04/Rectus-abs.png)
![](https://ajpfitness.com/wp-content/uploads/2024/04/Lower-rectus.png)