Instructions Information Related exercises Lie on your back with your legs extended and arms on your side palms down. 2. Bring up your knees by flexing your abdominal muscles and curling your pelvis. 3. keep your abs flexed at all times so your lower back does not come off the ground. Doable at: Muscle […]
Instructions Information Related exercises Lie on your back with your legs extended and arms on your side palms down. 2. Bring up your legs by flexing your abdominal muscles and curling your pelvis. there is no necessity to keep your legs completely straight. 3. keep your abs flexed at all times so your lower
Instructions Information Related exercises Hang from a pull up bar and fully extend your elbows. 2. Raise your Knees by flexing your abdominal muscles and curling your pelvis. 3. Try to touch your chest with your knees. But if you’re unable to do so, bringing up your knees to 90 degrees will do just
Instructions Information Related exercises Hang from a pull up bar and fully extend your elbows. 2. Bring up your legs by flexing your abdominal muscles and curling your pelvis (There is no necessity to keep your legs completely straight). 3. Keep the movement controlled to stop swinging. Doable at: View “at home” alternative Muscle
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Place a weight directly under your stomach and then flex your abdominal muscles and lift your knees off the ground. 3. Now start pulling the
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then, remove one forearm and place your palm on the ground. 3. Now
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then, remove one arm off the ground and move it towards the other side.
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then: A. Tuck one leg to your stomach. B. Flex your spine to
Instructions Information Related exercises Lie on your stomach and place your forearms on the ground in a way that your Upper arms are placed directly under your shoulders. 2. Flex your abdominal muscles and lift your knees off the ground and then Remove one of your arms off the ground. 3. At this point
Instructions Information Related exercises Lie on your side and Place One Forearm on the ground in a way that your upper arm is placed directly under your shoulder. 2. Flex your abdominal muscles and lift your hips off the ground to create a straight line from your shoulders to your feet. 3. Keep this
