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Bicycle kicks

Instructions
Information
Related exercises

  1. Lie on your back, bend your knees and lift them off the ground. 

2. Start Moving your legs in a Circular motion While keeping your abdominal muscles Flexed.

Doable at:

Muscle group/groups:

Working muscle/muscles:

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Flutter kicks

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Scissors

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Ab rollouts

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Copyright © 2024    ajpfitness.com    All rights reserved

Youtube
Instagram
Telegram

Copyright © 2024   ajpfitness.com   All rights reserved

Youtube
Instagram
Telegram

Copyright © 2024  ajpfitness.com  All rights reserved

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